Health Tips

Common Gymnastics Injuries and Prevention

The life of an athlete is one filled with risks. Every sport has the potential for minor and even life-threatening injuries. Gymnastics is no exception. According to Stop Sports Injuries, more than 86,000 gymnastics-related injuries are treated each year in hospitals, clinics, and doctor’s offices everywhere. The most common of these involve labral tears, wrist […]

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Benefits of Working Out Alone or With a Group

Whether it is done alone or with a group of friends or in a class, the world has a variety of workouts to offer. Some people prefer self-motivation and do not need a workout buddy, while others need a group to encourage them and make working out more comfortable and fun. Here are the pros […]

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Common Tennis Injuries

While not many people in South Georgia play tennis competitively, many choose to play recreationally. Just like with any other sport, a tennis player always faces the risk of injury. According to Sports Medicine Australia, the worldwide rate for tennis injuries is at about five injuries per every 1,000 hours. These injuries include upper limb, […]

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Prevention Strategies for Soccer Injuries

Soccer is an intense sport that incorporates the upper and lower extremities. Awareness and prevention can help fight against the six most common injuries. Proper flexibility and knowing these exercise and stretches that target those specific areas to lower pain levels is crucial.   Hamstring Strain (back of thigh) Causes: Lack of warming up before […]

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Mental Health vs. Physical Health: What Comes First?

Metal health and physical health are often considered two separate areas of study on the healthcare spectrum. However, the two go hand-in-hand more often than not. Mental health impacts the physical body, and physical health impacts the mind. Knowing how one influences the other is important to achieving balance and to breaking harmful mental and […]

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Proper Nutrition for Athletes

Athletes must exercise regularly and eat the right foods in order to stay in shape and build a healthy physique. Nutrition is an important factor because it provides athletes the proper amount of proteins, fats, and carbohydrates. Here are some factors that can make up a healthy nutritional diet.   What You Need Protein Protein […]

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Aquatic Therapy as a New Form of Exercise

Aquatic therapy is training that allows patients to perform treatments and exercises in water for relaxation, physical therapy, and fitness. Aquatic therapy is an alternative to normal exercises, but still has many advantages. Aquatic therapy is one of the oldest forms of therapeutic treatment but has only gained popularity again in the past several years. […]

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Regulate Your Weight the Healthy Way

Gaining and losing weight can be fairly difficult in itself, but when it is necessary for meeting sporting competition requirements – such as in wrestling – the pressure intensifies. Sometimes when athletes want something badly enough, they will go to any measure to get it, even if it risks their health. More specifically, when wrestlers […]

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How Injuries Affect Athletes’ Mental Health

Injuries are unavoidable in any sport. While measures can be taken to prevent injury, there is always a risk. The physical impact is clear: Athletes cannot play if they’re injured. However, the mental impact of injuries can be more extensive for young athletes in the long run. When an athlete is injured, the initial response […]

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Tips for Training in the Cold

Training outdoors in colder weather can be a welcome change from the intense heat of summer. However, with the change in temperature comes a change in the way your body expels energy when exercising. Outdoor winter conditions can be hazardous if you’re not properly prepared. Here are some tips that can keep you safe and […]

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