Health Tips

How to Prevent Osteoporosis

Osteoporosis is a bone disease that causes bones to weaken to the point that even simple activities, such as coughing, can cause a fracture. While this condition affects men and women of all races, it is more common in older white and Asian women who are past the menopause stage. A number of factors can […]

Read More

Stretches to Help Volleyball Performance

Stretching is an important part of keeping athletes healthy and limber, no matter the sport. Without it muscles become tight, and that leads to injury or poor performance. Increasing flexibility prevents these conditions. In volleyball, quick movements are required to react to the ball. Players must utilize muscles from the upper legs and hips, calves, […]

Read More

Preventing and Treating Pain Caused by Your Computer

For most people who work nine-to-five jobs, sitting in front of a computer for eight hours a day is normal. It’s the 21st century, and everything we do involves some sort of screen. Whether you’re a person who works on the computer or uses their phone for work, some pain or soreness in your joints or […]

Read More

How to Prevent Rotator Cuff Injuries for Overhead Athletes

One of the most common injuries for overhead athletes involves the rotator cuff. The rotator cuff is made up of four muscles all originating on the scapula (shoulder blade) and attaching on the humerus (upper arm). These muscles help stabilize the shoulder during movement. It’s important to locate the problem early to prevent overexertion and […]

Read More

You Can’t Outrun Runner’s Knee

What Is Runner’s Knee? Runner’s knee is the broad term that sums up any pain around the kneecap or patella area. Like the name suggests, daily running is the most common culprit, although any sport that puts pressure on the knee joint, such as hiking, biking, or playing soccer, can lead to developing the condition. Pain […]

Read More

5 Nutrients Essential for Healing

    Consuming the right nutrients when healing from a wound is critical to the recovery process. Without a proper diet, you body takes more time to heal, which can potential lead to complications like infection. Here is a list of five essential nutrients that aid in the repairing process.       Protein: A […]

Read More

How to Help When Injury Impacts an Athlete’s Mental Health

Every sport has the potential to cause injury. Although precautions like utilizing proper nutrition, stretching, hydration, and form decrease risk, injuries are not 100 percent avoidable. Injuries have obvious physical effects on the body, but they can and do affect an athlete’s mental health too. Signs and Symptoms It does not matter if you play […]

Read More

Working Out at Home Safely

Home gyms are always the safest bet when it comes to saving money and time, but just because it saves your money, it doesn’t mean it’ll save your life. Yes, you’ll more than likely get in better shape, but is your environment safe? If you’re alone, does someone know where you are? These are just […]

Read More

Sciatica Causes and Treatments

Sciatica, also known as sciatic neuritis, is pressure on the sciatic nerve that causes radiating pain. This pain runs along the lower back to one or both legs. Sciatic pain is common, with about 3 million cases per year, and is treatable by a medical professional. The pain can be long-term, but usually resolves within […]

Read More

Choosing the Best At-Home Gym Equipment

Working out at home gives you the convenience of having a gym at your fingertips, but it can be difficult to find affordable equipment that can fit in smaller spaces and is just as effective as going to an actual gym. Here is a list of effective workout equipment for your home. If you are […]

Read More