As we all try to adjust to a new normal during the coronavirus pandemic, it can be easy to throw fitness out the door, especially when so many other things seem more important. Maybe your gym is temporarily closed or operating at a lower capacity than usual. Maybe you’re still practicing social distancing and avoiding […]
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The coronavirus pandemic has impacted the lives of people around the globe on all levels. For some, the largest impact has come in the loss of financial security. For others, the biggest affect has been on their ability to socialize outside of their immediate family. According to the American Psychology Association, one-third of Americans (109 […]
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Just as there are hundreds of injuries and conditions you could sustain over the course of your life, there are also many different treatments options that can help you heal. Trying to decide which treatment option is right for you can be overwhelming. The good news is that most therapy treatments fall into one of […]
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Summer is approaching, and a big part of summer safety has always been protecting your skin from harmful rays through shade and sunblock. However, there’s another issue of equal importance that needs to be addressed: heat cramps, heat exhaustion, and heat stroke. What Are They? Heat cramps are painful, involuntary muscle spasms that occur when […]
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Whether it’s from an injury, prolonged straining, or other issues with your spine, back pain can disrupt daily life. It can cause insomnia due to a lack of comfortable sleep positions, or it can make doing simple tasks such as reaching for something on a shelf near unbearable. If you do suffer from back pain, […]
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Have you ever noticed the colorful tape many professional athletes sport? It’s called kinesiology tape, and it was created by chiropractor and acupuncturist Dr. Kenzo Kase. He later developed a company called Kinesio, whose goal is to offer athletes and regular people comfort and flexibility during movement. According to Kinesio, these tapes reduce pain […]
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Have you ever seen circular marks on professional or Olympic athletes and wondered what they were? Those marks are the results of cupping, a therapy that involves using cups and suction to increase blood flow to specific areas of the body. While cupping can look a little scary, it can offer therapeutic benefits. Cupping can […]
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Soccer is the fastest growing sport in the world and for good reason. It is a fun sport that helps develop balance, coordination, and teamwork. However, as with any sport, soccer comes with a risk of injury. The lower extremities tend to get injured the most while playing soccer. A player can easily get kicked […]
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With people becoming more health conscious than ever, there has been a great push for plant-based diets, which involves cutting out most meat from your diet. The research behind its affects presents this as a healthy alternative to most other diets. Studies have shown that people who follow a plant-based diet and mostly consume whole […]
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One of the best things you can do for your health that’s free is get more sleep. It’s an intricate part of a healthy lifestyle just like diet and exercise. When we are in deep sleep, our bodies use that time to repair themselves and build up energy for the day ahead. It also stimulates […]
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