Health Tips

Mental Health vs. Physical Health: What Comes First?

Metal health and physical health are often considered two separate areas of study on the healthcare spectrum. However, the two go hand-in-hand more often than not. Mental health impacts the physical body, and physical health impacts the mind. Knowing how one influences the other is important to achieving balance and to breaking harmful mental and […]

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Proper Nutrition for Athletes

Athletes must exercise regularly and eat the right foods in order to stay in shape and build a healthy physique. Nutrition is an important factor because it provides athletes the proper amount of proteins, fats, and carbohydrates. Here are some factors that can make up a healthy nutritional diet.   What You Need Protein Protein […]

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Aquatic Therapy as a New Form of Exercise

Aquatic therapy is training that allows patients to perform treatments and exercises in water for relaxation, physical therapy, and fitness. Aquatic therapy is an alternative to normal exercises, but still has many advantages. Aquatic therapy is one of the oldest forms of therapeutic treatment but has only gained popularity again in the past several years. […]

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Regulate Your Weight the Healthy Way

Gaining and losing weight can be fairly difficult in itself, but when it is necessary for meeting sporting competition requirements – such as in wrestling – the pressure intensifies. Sometimes when athletes want something badly enough, they will go to any measure to get it, even if it risks their health. More specifically, when wrestlers […]

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How Injuries Affect Athletes’ Mental Health

Injuries are unavoidable in any sport. While measures can be taken to prevent injury, there is always a risk. The physical impact is clear: Athletes cannot play if they’re injured. However, the mental impact of injuries can be more extensive for young athletes in the long run. When an athlete is injured, the initial response […]

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Tips for Training in the Cold

Training outdoors in colder weather can be a welcome change from the intense heat of summer. However, with the change in temperature comes a change in the way your body expels energy when exercising. Outdoor winter conditions can be hazardous if you’re not properly prepared. Here are some tips that can keep you safe and […]

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Protect Your Skin: Burn Injury Types and Treatments

Burns are injuries that can cause severe and prolonged pain, even if the injury site only consists of a small amount of skin. According to the American Burn Association, approximately 450,000 patients seek medical treatment from hospitals or emergency rooms for burns each year. Dry heat (open flame) burns account for 44 percent of all […]

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Developing Healthy Habits: What to Do and How to Do It

Habits control everything we do: where we get coffee, what we eat, where we shop, how we answer the phone, how we walk, how we brush our teeth. Breaking a bad habit can be hard, and creating a good habit can be even harder. Some people take 21 days to make or break a habit, […]

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Recovery Options for Competitive Athletes

Whether you are a golfer, cheerleader, or football player, there is always the possibility of injury during practice, during a game, or even after a game. Recovery after intense physical activity is essential for every athlete because it reduces the chance for major injury, reduces fatigue, and enhances physical performance. Some recovery methods include stretching, […]

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Cheerleading Injuries: Prevention and Treatment

Although cheerleading does not turn out more frequent injuries compared to other sports, it can produce the most catastrophic injuries among female athletes. Competitive cheerleading injuries range all over the body, with the most common injury sites being the neck, shoulders, wrist, head, and ankle. Here’s a list of prevention methods that have been put […]

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